Most of us have felt that familiar feeling of overeating. We go from feeling “starved” to sort of blacking out as we shove food into our mouths and then roughly 20 minutes later feel “too full” and uncomfortable. Why does this happen to us and...
Hate dieting? Then this may be the best blog post you have ever read! If you’re one of those people who has always had trouble maintaining a healthy weight – you are most likely also one of those people who has tried every diet known...
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to...
When it’s “that time of the month,” do you experience intense cramping? If so, you might be like a lot of other women who turn to over-the-counter medications for pain relief. But OTC pain relievers often come with nasty side effects such as indigestion and...